Articles
Braving our new world
Braving our new world as we move out of lockdown and into Level 2 means businesses are reopening, more travel and activity outside of the home is allowed, education facilities reopen and...
What the Stoics can teach us
Sifting through the news sites on the weekend there was one that finally caught my eye. An article by Donald Robertson about how Stoicism can help us in times of a Pandemic. A couple of...
Settling into Lockdown Part 2. Things that Heal
It’s been 3 weeks now of total Lockdown here in New Zealand and as expected it’s producing a range of responses. Some have embraced the concept of slowing down and are tapping into...
Settling into Lockdown Part 1. Things that Harm
Here in New Zealand we are on Day 3 of total Lockdown for the COVID19 Pandemic. I know it’s early days and at this point I’m feeling pretty good but I also know things may get tough and...
Surrendering to Change and Finding the Upside
As we anxiously read news updates on a global situation that is changing by the hour, so much feels out of our personal control right now. Anxiety and uncertainty is running high, your...
Finding Calm in Viral Chaos
2020 began for me with watching my birth country Australia ravaged by bushfire. Then within months we were all facing the reality of a global pandemic, something I honestly never thought...
What’s the difference between Coaching and Therapy?
One of the questions that I’m sure pops into the mind of my prospective clients is; ‘What’s the difference between Coaching and Therapy?’ And ‘How do I know which one is right for me?’ I...
Being in Business – A fast track to self-development
What does running your own business have to do with self-development? Absolutely everything! If you’re a fairly new business owner or freelancer and you haven’t yet run smack bang into the...
Grounding – Connection with our Mother
What is grounding Grounding is a felt-sense connection with the Earth. It's a feeling of being fully present and aware in your body and a part of the natural world in which we live....