SELF CARE

Braving our new world

Braving our new world

Braving our new world as we move out of lockdown and into Level 2 means businesses are reopening, more travel and activity outside of the home is allowed, education facilities reopen and...

Boundaries and Projection

Boundaries and Projection

‘Boundaries’ is a polarising term in self-development and spiritual circles.  On the one hand we have those whom swear by building powerful fortifications. Proclaiming they need these in...

You cannot hate yourself into health

You cannot hate yourself into health

You know those people who radiate supreme health, their skin glows, their bodies are firm and strong (relative to age), their hair shiny and eyes bright. They are beaming with energy and...

How body shaming may be affecting you

How body shaming may be affecting you

I'm yet to meet someone my age who hasn't experienced an incident of shaming (put down, told they were wrong or not enough) by an authority figure. When this relates to your own body, how...